{"id":1597,"date":"2025-11-14T13:48:11","date_gmt":"2025-11-14T13:48:11","guid":{"rendered":"https:\/\/rezeptefuersleben.net\/?post_type=unsere-beitraege&#038;p=1597"},"modified":"2025-11-14T19:29:13","modified_gmt":"2025-11-14T19:29:13","slug":"color-life-niere-blase","status":"publish","type":"unsere-beitraege","link":"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/color-life-niere-blase\/","title":{"rendered":"Color your Life: Rezepte f\u00fcr Niere und Blase"},"content":{"rendered":"<style>.kb-row-layout-id1597_c36916-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_c36916-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_c36916-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_c36916-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_c36916-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1597_c36916-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1597_c36916-b5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_4a6088-70 > .kt-inside-inner-col,.kadence-column1597_4a6088-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_4a6088-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_4a6088-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_4a6088-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_4a6088-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_4a6088-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_4a6088-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_4a6088-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_4a6088-70 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89, .wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89[data-kb-block=\"kb-adv-heading1597_555b34-89\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89[data-kb-block=\"kb-adv-heading1597_555b34-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_555b34-89[data-kb-block=\"kb-adv-heading1597_555b34-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_555b34-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_555b34-89\">Einleitung zu Angst\/Schock\/Niere\/Blase\/Blau\/Salzig<\/p>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id1597_5e03bc-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_5e03bc-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_5e03bc-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_5e03bc-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_5e03bc-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1597_5e03bc-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1597_5e03bc-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_b58784-33 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1597_b58784-33 > .kt-inside-inner-col,.kadence-column1597_b58784-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_b58784-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_b58784-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_b58784-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_b58784-33 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1597_b58784-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_b58784-33{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_b58784-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_b58784-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_b58784-33 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af, .wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af[data-kb-block=\"kb-adv-heading1597_c79d91-af\"]{font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af[data-kb-block=\"kb-adv-heading1597_c79d91-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_c79d91-af[data-kb-block=\"kb-adv-heading1597_c79d91-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1597_c79d91-af wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1597_c79d91-af\"><strong>Reisgericht mit Huhn<\/strong><\/h3>\n\n\n<style>.kb-row-layout-id1597_7fc36a-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_7fc36a-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_7fc36a-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1597_7fc36a-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_7fc36a-61 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1597_7fc36a-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1597_7fc36a-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_12d3b5-80 > .kt-inside-inner-col,.kadence-column1597_12d3b5-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_12d3b5-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_12d3b5-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_12d3b5-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_12d3b5-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_12d3b5-80{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_12d3b5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_12d3b5-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_12d3b5-80\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1597_72db22-2d > .kt-inside-inner-col,.kadence-column1597_72db22-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_72db22-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_72db22-2d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_72db22-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_72db22-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_72db22-2d{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_72db22-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_72db22-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_72db22-2d\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-ab4ccca6f6cd62645ff29f11f912a5d1\">\n<li>Tasse Basmati Reis<\/li>\n\n\n\n<li>1 Prise Alpensalz<\/li>\n\n\n\n<li>1 dl Kokosmilch<\/li>\n\n\n\n<li>2 Tassen Wasser Schnittlauch<\/li>\n\n\n\n<li>100 g gefrorene Erbsen<\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1 Galia <\/li>\n\n\n\n<li>oder Charantais Melone<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Schnittlauch<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41, .wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41[data-kb-block=\"kb-adv-heading1597_73e556-41\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41[data-kb-block=\"kb-adv-heading1597_73e556-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_73e556-41[data-kb-block=\"kb-adv-heading1597_73e556-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_73e556-41 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1597_73e556-41\"><strong>Zubereitung<\/strong> (ca. 30 min)<br>1. Den Reis kurz sp\u00fclen, in eine Pfanne geben und mit Kokosmilch, Salz und Wasser zum kochen bringen.<br>2. Hitze reduzieren und simmern lassen bis die Fl\u00fcssigkeit aufgesogen ist.<br>3. Die Karotten mit einem Sparsch\u00e4ler sch\u00e4len. Anschlie\u00dfend in feine Rondellen hobeln. <br>4. Karotten mit den Erbsen in Ghee kurz d\u00fcnsten und mit Schnittlauch und Alpensalz abschmecken.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1597_7f1470-89 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1597_7f1470-89 > .kt-inside-inner-col{border-top:3px solid var(--global-palette3, #1A202C);border-right:3px solid var(--global-palette3, #1A202C);border-bottom:3px solid var(--global-palette3, #1A202C);border-left:3px solid var(--global-palette3, #1A202C);}.kadence-column1597_7f1470-89 > .kt-inside-inner-col,.kadence-column1597_7f1470-89 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column1597_7f1470-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_7f1470-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_7f1470-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_7f1470-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_7f1470-89{position:relative;}.kadence-column1597_7f1470-89, .kt-inside-inner-col > .kadence-column1597_7f1470-89:not(.specificity){margin-right:var(--global-kb-spacing-md, 2rem);margin-left:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column1597_7f1470-89 > .kt-inside-inner-col{border-top:3px solid var(--global-palette3, #1A202C);border-right:3px solid var(--global-palette3, #1A202C);border-bottom:3px solid var(--global-palette3, #1A202C);border-left:3px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_7f1470-89 > .kt-inside-inner-col{border-top:3px solid var(--global-palette3, #1A202C);border-right:3px solid var(--global-palette3, #1A202C);border-bottom:3px solid var(--global-palette3, #1A202C);border-left:3px solid var(--global-palette3, #1A202C);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_7f1470-89 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f, .wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f[data-kb-block=\"kb-adv-heading1597_037a09-3f\"]{font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f[data-kb-block=\"kb-adv-heading1597_037a09-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_037a09-3f[data-kb-block=\"kb-adv-heading1597_037a09-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1597_037a09-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_037a09-3f\"><strong>Reisgericht mit Huhn<\/strong><\/h3>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1597_7ba56f-c2{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1597_7ba56f-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_7ba56f-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_7ba56f-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1597_7ba56f-c2{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}.kb-row-layout-id1597_7ba56f-c2 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kb-row-layout-id1597_7ba56f-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_7ba56f-c2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1597_7ba56f-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1597_7ba56f-c2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_37841d-a5 > .kt-inside-inner-col,.kadence-column1597_37841d-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_37841d-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_37841d-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_37841d-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_37841d-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_37841d-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_37841d-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_37841d-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_37841d-a5\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col,.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col:before{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_8ba7a2-12{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_8ba7a2-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_8ba7a2-12\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-ab4ccca6f6cd62645ff29f11f912a5d1\">\n<li>Tasse Basmati Reis<\/li>\n\n\n\n<li>1 Prise Alpensalz<\/li>\n\n\n\n<li>1 dl Kokosmilch<\/li>\n\n\n\n<li>2 Tassen Wasser Schnittlauch<\/li>\n\n\n\n<li>100 g gefrorene Erbsen<\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1 Galia <\/li>\n\n\n\n<li>oder Charantais Melone<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Schnittlauch<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e, .wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e[data-kb-block=\"kb-adv-heading1597_d576b9-6e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e[data-kb-block=\"kb-adv-heading1597_d576b9-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_d576b9-6e[data-kb-block=\"kb-adv-heading1597_d576b9-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_d576b9-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_d576b9-6e\"><strong>Zubereitung<\/strong> (ca. 30 min)<br>1. Den Reis kurz sp\u00fclen, in eine Pfanne geben und mit Kokosmilch, Salz und Wasser zum kochen bringen.<br>2. Hitze reduzieren und simmern lassen bis die Fl\u00fcssigkeit aufgesogen ist.<br>3. Die Karotten mit einem Sparsch\u00e4ler sch\u00e4len. Anschlie\u00dfend in feine Rondellen hobeln. <br>4. Karotten mit den Erbsen in Ghee kurz d\u00fcnsten und mit Schnittlauch und Alpensalz abschmecken.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col,.kadence-column1597_3a244e-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{background-color:var(--global-palette15, #3182CE);}.kadence-column1597_3a244e-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_3a244e-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_3a244e-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_3a244e-c9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb, .wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb[data-kb-block=\"kb-adv-heading1597_f283bc-bb\"]{font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb[data-kb-block=\"kb-adv-heading1597_f283bc-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_f283bc-bb[data-kb-block=\"kb-adv-heading1597_f283bc-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1597_f283bc-bb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1597_f283bc-bb\"><strong>Reisgericht mit Huhn<\/strong><\/h3>\n\n\n<style>.kb-row-layout-id1597_8ddbe7-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_8ddbe7-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_8ddbe7-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1597_8ddbe7-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_8ddbe7-00 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1597_8ddbe7-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1597_8ddbe7-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col,.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_66fd8a-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_66fd8a-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_66fd8a-f2\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-995c7d278de0c1d2bdf5f640365f15b5\">\n<li>Tasse Basmati Reis<\/li>\n\n\n\n<li>1 Prise Alpensalz<\/li>\n\n\n\n<li>1 dl Kokosmilch<\/li>\n\n\n\n<li>2 Tassen Wasser Schnittlauch<\/li>\n\n\n\n<li>100 g gefrorene Erbsen<\/li>\n\n\n\n<li>2 Karotten<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1597_00e8cf-53 > .kt-inside-inner-col,.kadence-column1597_00e8cf-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_00e8cf-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_00e8cf-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_00e8cf-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_00e8cf-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_00e8cf-53{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_00e8cf-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_00e8cf-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_00e8cf-53\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list has-theme-palette-9-color has-text-color has-link-color has-medium-font-size wp-elements-9be3d38c0d21cc07b574fb52b89aa9a7\">\n<li>1 Galia <\/li>\n\n\n\n<li>oder Charantais Melone<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Schnittlauch<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20, .wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20[data-kb-block=\"kb-adv-heading1597_18758d-20\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20[data-kb-block=\"kb-adv-heading1597_18758d-20\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_18758d-20[data-kb-block=\"kb-adv-heading1597_18758d-20\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_18758d-20 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1597_18758d-20\"><strong>Zubereitung<\/strong> (ca. 30 min)<br>1. Den Reis kurz sp\u00fclen, in eine Pfanne geben und mit Kokosmilch, Salz und Wasser zum kochen bringen.<br>2. Hitze reduzieren und simmern lassen bis die Fl\u00fcssigkeit aufgesogen ist.<br>3. Die Karotten mit einem Sparsch\u00e4ler sch\u00e4len. Anschlie\u00dfend in feine Rondellen hobeln. <br>4. Karotten mit den Erbsen in Ghee kurz d\u00fcnsten und mit Schnittlauch und Alpensalz abschmecken.<\/p>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id1597_0bb7fa-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_0bb7fa-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_0bb7fa-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_0bb7fa-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_0bb7fa-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1597_0bb7fa-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1597_0bb7fa-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_7c9473-7d > .kt-inside-inner-col,.kadence-column1597_7c9473-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_7c9473-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_7c9473-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_7c9473-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_7c9473-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_7c9473-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_7c9473-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_7c9473-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_7c9473-7d inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26, .wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26[data-kb-block=\"kb-adv-heading1597_36a617-26\"]{font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26[data-kb-block=\"kb-adv-heading1597_36a617-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_36a617-26[data-kb-block=\"kb-adv-heading1597_36a617-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1597_36a617-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_36a617-26\"><strong>Noch ein paar Tipps<\/strong><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81, .wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81[data-kb-block=\"kb-adv-heading1597_fac576-81\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81[data-kb-block=\"kb-adv-heading1597_fac576-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_fac576-81[data-kb-block=\"kb-adv-heading1597_fac576-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_fac576-81 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_fac576-81\">Es gibt viele altbew\u00e4hrte und auch immerzu neue Techniken, die uns dabei helfen k\u00f6nnen, unser Nervensystem zu regulieren und den langwierigen Prozess der ganzheitlichen Heilung anzutreten. Ein entscheidendes Element, welches all diese Methoden teilen, ist Achtsamkeit. Auch wenn dies geradezu magisch erscheint, ist es nicht die Art von Magie, die von heute auf morgen wirkt. Das Wissen um diese Techniken l\u00e4sst akute Gesundheitsprobleme nicht einfach verschwinden und befreit uns nicht von der Notwendigkeit, in medizinischen Notf\u00e4llen die Hilfe von Experten aufzusuchen. Dennoch sind diese Techniken m\u00e4chtige Werkzeuge, um zu beginnen, eine selbstbestimmtere Beziehung zur eigenen Gesundheit aufzubauen. Was hierbei wichtig ist, sind Geduld und die Einsicht, dass die ganzheitliche Heilung von K\u00f6rper und Geist eine lebenslange Aufgabe sind. Doch das soll uns nicht davon abhalten erste Schritte zu unternehmen, denn bekanntlich f\u00e4ngt jede lange Reise mit einem kleinen Schritt an.<\/p>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id1597_058d74-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_058d74-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_058d74-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_058d74-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1597_058d74-06{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1597_058d74-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1597_058d74-06{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id1597_058d74-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_058d74-06{display:none !important;}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1597_058d74-06 alignnone kb-v-lg-hidden kb-v-md-hidden kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1597_46efd4-54 > .kt-inside-inner-col,.kadence-column1597_46efd4-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_46efd4-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_46efd4-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_46efd4-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_46efd4-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_46efd4-54{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_46efd4-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_46efd4-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_46efd4-54 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9, .wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9[data-kb-block=\"kb-adv-heading1597_046bbc-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9[data-kb-block=\"kb-adv-heading1597_046bbc-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_046bbc-a9[data-kb-block=\"kb-adv-heading1597_046bbc-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1597_046bbc-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_046bbc-a9\">Du m\u00f6chtest deinen anderen Organen gutes tun? Lies unsere Beitr\u00e4ge dazu und leg mit unseren Rezepten direkt los!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1597_0f25b0-bf{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1597_0f25b0-bf .kt-button{font-weight:normal;font-style:normal;}.kt-btns1597_0f25b0-bf .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1597_0f25b0-bf .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1597_0f25b0-bf\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1597_5200d7-9d.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn1597_5200d7-9d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Gallenblase\/Leber<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1597_4f098c-84.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn1597_4f098c-84 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Herz\/D\u00fcnndarm,<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1597_088753-ce.kb-button{width:initial;}<\/style><span class=\"kb-button kt-button button kb-btn1597_088753-ce kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Zwerchfell\/Nabelenergie<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/section>\n\n<style>.kb-row-layout-id1597_da6543-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1597_da6543-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1597_da6543-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1597_da6543-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1597_da6543-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1597_da6543-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1597_da6543-b2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1597_1a454e-3c > .kt-inside-inner-col,.kadence-column1597_1a454e-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1597_1a454e-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1597_1a454e-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1597_1a454e-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1597_1a454e-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1597_1a454e-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column1597_1a454e-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1597_1a454e-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1597_1a454e-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71, .wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71[data-kb-block=\"kb-adv-heading1597_4989e5-71\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71[data-kb-block=\"kb-adv-heading1597_4989e5-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1597_4989e5-71[data-kb-block=\"kb-adv-heading1597_4989e5-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1597_4989e5-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1597_4989e5-71\">\u00c4hnliche Beitr\u00e4ge<\/h3>\n\n\n<style>.kb-posts-id-1597_cf41d0-02 .entry.loop-entry .entry-header .entry-title{font-size:18px;}.kb-posts-id-1597_cf41d0-02 .loop-entry{background:transparent;box-shadow:none;}.kb-posts-id-1597_cf41d0-02 .loop-entry > .entry-content-wrap{padding:0px;}.kb-posts-id-1597_cf41d0-02 .loop-entry .post-thumbnail{margin-bottom:1em;}.kb-posts-id-1597_cf41d0-02 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1597_cf41d0-02 content-wrap grid-cols kb-posts-style-unboxed grid-sm-col-3 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1169 unsere-beitraege type-unsere-beitraege status-publish has-post-thumbnail hentry themen-achtsamkeit themen-spiritualitaet\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/ganzheitliche-heilung-nervensystem\/\" aria-label=\"Ganzheitliche Heilung beginnt im Nervensystem \u2013 so balancierst du Sympathikus und Parasympathikus\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"597\" src=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-768x597.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Rezepte fuers leben meditation autonomes nervensystem 0\" srcset=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-768x597.webp 768w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-300x233.webp 300w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-1024x796.webp 1024w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-1536x1195.webp 1536w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-2048x1593.webp 2048w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/08\/Rezepte-fuers-Leben-Meditation-Autonomes-Nervensystem-0-15x12.webp 15w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h4 class=\"entry-title\"><a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/ganzheitliche-heilung-nervensystem\/\" rel=\"bookmark\">Ganzheitliche Heilung beginnt im Nervensystem \u2013 so balancierst du Sympathikus und Parasympathikus<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">Von<\/span><span class=\"author vcard\"><span class=\"fn n\">Rami Kalfouni<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-08-11T21:42:19+00:00\">August 11, 2025<\/time><time class=\"updated\" datetime=\"2025-08-12T12:07:10+00:00\">August 12, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/ganzheitliche-heilung-nervensystem\/\" class=\"post-more-link\">\n\t\t\t\t\tWeiterlesen<span class=\"screen-reader-text\"> Ganzheitliche Heilung beginnt im Nervensystem \u2013 so balancierst du Sympathikus und Parasympathikus<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Fortfahren<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-662 unsere-beitraege type-unsere-beitraege status-publish has-post-thumbnail hentry themen-achtsamkeit themen-beziehungen\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/bindungsstile\/\" aria-label=\"Warum du dich immer wieder in die Falschen verliebst \u2013 und was das mit deiner Kindheit zu tun hat\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-768x768.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Rezepte fuers leben lesbisches paar\" srcset=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-768x768.webp 768w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-300x300.webp 300w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-1024x1024.webp 1024w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-150x150.webp 150w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-1536x1536.webp 1536w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar-12x12.webp 12w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/04\/Rezepte-fuers-Leben-lesbisches-Paar.webp 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h4 class=\"entry-title\"><a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/bindungsstile\/\" rel=\"bookmark\">Warum du dich immer wieder in die Falschen verliebst \u2013 und was das mit deiner Kindheit zu tun hat<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">Von<\/span><span class=\"author vcard\"><span class=\"fn n\">Juana Kliefken<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-04-21T08:12:35+00:00\">April 21, 2025<\/time><time class=\"updated\" datetime=\"2025-08-11T22:19:34+00:00\">August 11, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/bindungsstile\/\" class=\"post-more-link\">\n\t\t\t\t\tWeiterlesen<span class=\"screen-reader-text\"> Warum du dich immer wieder in die Falschen verliebst \u2013 und was das mit deiner Kindheit zu tun hat<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Fortfahren<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-756 unsere-beitraege type-unsere-beitraege status-publish has-post-thumbnail hentry themen-achtsamkeit themen-beziehungen\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-1-1\" href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/gesunde-grenzen-setzen-ohne-die-verbindung-zu-verlieren\/\" aria-label=\"Gesunde Grenzen setzen, ohne die Verbindung zu verlieren\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"503\" src=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-768x503.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Rezepte fuers leben blaue person\" srcset=\"https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-768x503.webp 768w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-300x196.webp 300w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-1024x670.webp 1024w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-1536x1005.webp 1536w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778-18x12.webp 18w, https:\/\/rezeptefuersleben.net\/wp-content\/uploads\/2025\/06\/Rezepte-fuers-Leben-Blaue-Person-e1754915786778.webp 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h4 class=\"entry-title\"><a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/gesunde-grenzen-setzen-ohne-die-verbindung-zu-verlieren\/\" rel=\"bookmark\">Gesunde Grenzen setzen, ohne die Verbindung zu verlieren<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">Von<\/span><span class=\"author vcard\"><span class=\"fn n\">Juana Kliefken<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-06-12T13:36:29+00:00\">Juni 12, 2025<\/time><time class=\"updated\" datetime=\"2025-08-11T12:37:45+00:00\">August 11, 2025<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/rezeptefuersleben.net\/de\/blog\/unsere-beitraege\/gesunde-grenzen-setzen-ohne-die-verbindung-zu-verlieren\/\" class=\"post-more-link\">\n\t\t\t\t\tWeiterlesen<span class=\"screen-reader-text\"> Gesunde Grenzen setzen, ohne die Verbindung zu verlieren<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Fortfahren<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul><\/div><\/div>\n\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Methoden wie Meditation, Atemtechniken und Chanting beeinflussen das autonome Nervensystem und entfalten dadurch eine tiefe Wirkung auf s\u00e4mtlichen Ebenen unseres Daseins. In diesem Beitrag schauen wir uns an, welche Rolle das autonome Nervensystem im K\u00f6rper spielt und mit welchen einfachen Mitteln wir es regulieren k\u00f6nnen.<\/p>\n","protected":false},"author":7,"featured_media":1610,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","slim_seo":{"title":"Ganzheitliche Heilung im Nervensystem \u2013 Rezepte f\u00fcrs Leben","description":"Entdecke, wie du dein autonomes Nervensystem mit Atem, Chanting und Achtsamkeit regulieren kannst \u2013 f\u00fcr mehr Ruhe, Balance und Heilung."}},"themen":[17,18,15],"rezeptart":[14],"class_list":["post-1597","unsere-beitraege","type-unsere-beitraege","status-publish","has-post-thumbnail","hentry","themen-achtsamkeit","themen-selbsthilfe","themen-spiritualitaet","rezeptart-gesund"],"_links":{"self":[{"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/unsere-beitraege\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/unsere-beitraege"}],"about":[{"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/types\/unsere-beitraege"}],"author":[{"embeddable":true,"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/comments?post=1597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"themen","embeddable":true,"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/themen?post=1597"},{"taxonomy":"rezeptart","embeddable":true,"href":"https:\/\/rezeptefuersleben.net\/de\/wp-json\/wp\/v2\/rezeptart?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}